Bristol’s new health guide, Wellbeing24/7, offers expert advice on ways to stay well that seem more vital now than at any other time.
Inside, you will find helpful features on building personal resilience, help with sleep, herbs for immunity and ways to combat loneliness. Written pre-lockdown, we include details of local running, cycling and outdoor activities to enjoy when outdoor freedom returns.
Bristol is blessed with many ways to support personal wellbeing – from individual therapists and holistic clinics to to the NHS. The print edition of Wellbeing24/7 will be available across Bristol when we are all able to get out and about again.
For now, we hope you will enjoy all the helpful, relevant information inside the online version.