Health and Fitness

Health and Fitness / partner post

‘Now is the time to ease ourselves into a new, positive relationship with fitness’

F45's Jess Brown on the importance of revisiting those new-year intentions

Health and Fitness / Cancer

‘If I don’t have long but I have the opportunity, this is the way I want to live my life’

Luke Grenfell-Shaw is raising £300,000 for five cancer charities

Health and Fitness / HIIT

‘People were calling me the Joe Wicks of Bristol’

The HIIT Man: where workouts meet jelly bean leotards

Health and Fitness / swing

‘I want to create a community of people who can experience the joy of dance in a safe space’

Hazel Crimmins leads SwingTrain sessions

Health and Fitness / partner post

‘Exercise is so much more than just pushing out reps’

It’s important to celebrate the progress we have made in 2020, says F45’s Jess Brown

Health and Fitness / Fitness

‘I want to empower people to feel great in their bodies’

HIIT, pilates drum 'n' bass workouts and more

Health and Fitness / partner post

‘Mixing things up is good for us both mentally and physically’

Variety is the spice of life, but did you know that it’s also the key to effective training?

Health and Fitness / partner post

Finding motivation to get back into fitness

F45's Jess Brown on how to build back your fitness levels

Health and Fitness / Yoga

New yoga studio and creative space opens

Elevate has taken over from what used to be Pure Yoga

Health and Fitness / parkour

Amazing parkour skills takes athlete down side of multi-storey car park

Joe Scandrett makes the descent in seconds

Health and Fitness / Fitness

How one fitness instructor is still getting the indoorphins flowing

Carly Wilkinson, aka Project HB, offers both live and on-demand online classes

Health and Fitness / partner post

‘Creating an exercise schedule that suits your new normal’

Jess Brown from F45 Bristol Central on getting ready to return to the gym

Health and Fitness / Sponsored Feature

Spire Bristol to hold free online patient events

Topics include weight loss surgery and hip arthritis

Health and Fitness / partner post

‘Exercise allows us to get the most out of life’

F45's Jess Brown explains the benefits of functional fitness

Health and Fitness / partner post

How exercise can help with your mental health

Exercise can also help us to create a routine during lockdown, writes Jess Brown

Health and Fitness / app

A new wellbeing app for families

Two graduates of UWE Bristol are making the app specifically for families

Select Your Membership

Are you sure you want to downgrade?