Whether you’re a novice exerciser or a fitness addict, you can improve your posture, balance and body with the following portable workout aids
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At last I’m buzzing to the Zumba style… in Bristol!
There are mums like me happy to get out of a routine and others who find it great to stop the Sunday-night feeling that strikes before a working week
How to revolutionise your art of running
Alexander Technique principles can increase efficiency of your stride, reduce risk of injury, boost performance and enhance your enjoyment of running
Beginner’s guide to preparing for the Bristol 10k
With just eight weeks to go before the big day on May 20, here are their top tips on getting ready for the Bristol 10k
Get on your bike and in a spin for Bristol’s latest fitness craze
If you want a calorie burning, leg toning, butt-blasting bike workout without wind, rain or road rage, then you could try going for a Spin
Siobhan Mason: Take a step back to look at the bigger 2012 picture
There’s been influence of fate, luck and life just doing its thing but every action starts with a thought and thoughts need time to breathe
Siobhan Mason: The 5 flavours of running as I train for Bristol 10k
Entries are now open for the 2012 Bristol 10k, and I’m thinking of entering because I like running and love Bristol. Not only is Bristol a beautiful place to run in, but it would give me a goal, a reason to get out running more often